What's Inside
The 5-Phase Path
Dragon Tail Lift, Tail Squat, Baby Dragon, Assisted Dragon, Full Dragon Squat. Each phase broken down with the cues, mistakes, and gates that matter.
Phase Bridges
The real intermediate progressions between every phase. Especially the Phase 2 to 3 cliff most guides skip. 7 ordered bridge moves so you don't stall.
Prerequisite Tests
Pistol, shrimp, Cossack, ATG split, plus a passive sit and active lift test. Know where you actually start instead of guessing.
Daily Mobility Prep
8 to 10 minute routine to run every day. Cossack, 90/90, tib raises, couch stretch, side leg lifts. The work that unlocks the depth.
Multi-Creator Synthesis
Built from research across Strength Side, ATG, MPCalisthenics, Cali Move, FitnessFAQs, Tom Morrison, and others. Synthesized into one path.
Realistic Timeline
3 to 6 months for most. The honest expectations and the gate to know when you're actually ready to move up to the next phase.
Built for Men Who...
Want elite hip and knee mobility, not just brute force in a narrow range.
Are tired of progression guides that skip the bridges and leave you stuck between phases.
Want one skill that demands every aspect of lower body strength, mobility, and balance.
Are willing to chase a 4-month build because the adaptations stick for life.
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Follow the Journey
Every Wednesday I'm filming the progression. Real reps, real fails, real depth gains. Train alongside.
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