Free Program

The 3-Day Kettlebell Beginner Program

One bell. Your garage. 45 minutes. The foundation a real practice is built on. Run it for 4 weeks.

What's Inside

Swings, goblet squats, push-ups, rows, halos. The patterns every man should own first. 45 minutes.

Floor press, rows, split squats, RDLs, strict press, curls. Heavier loads, fewer reps, longer rest. The day you push the bell.

A real kettlebell flow. Movements linked back-to-back without setting the bell down. Endurance, grip, and integration.

What size to buy, where to get it, how to train full-body with nothing else. No gym, no commute.

The same warm-up before every session. Tibialis prep, hip mobility, T-spine. Protects the joints, primes the patterns.

Why effort beats prescribed reps every time. The mindset that turns a basic program into real adaptation.

Want real strength without the gym membership, commute, or the circus around it.

Have 45 minutes, a garage, and a family that needs them to show up.

Want to stay athletic at 40, 50, and 60. Not just look good in a mirror at 30.

Are tired of cookie-cutter programs that don't fit real life.

Enter your email and the full 3-day flow goes straight to your inbox.

I'm filming every session in the garage and posting the flows on Instagram. Come train alongside.