The 5-Day Sardine Fast Guide

Everything you need to know before, during, and after a sardine fast. Day-by-day breakdown, the science behind it, and real results.

What's Inside

What happens in your body on each day of the fast, from glycogen depletion to ketosis to visible changes.

Omega-3 levels, selenium, B12, taurine, brown fat activation. Based on Dr. Berg's research and clinical data.

Which sardines to get, what electrolytes you need, and how to prep before Day 1.

23g protein, 900mg omega-3, 348% B12 per can. Full breakdown of what 3 cans a day gives you.

Dopamine hunger, mental clarity, energy shifts, and how to push through the wall.

How to transition back to normal eating without losing the benefits.

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I'm documenting all 5 days on Instagram. Watch it happen in real time.